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 Do You Need Help Working Out?

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Dirty Gerdy
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PostSubject: Do You Need Help Working Out?   Thu Apr 02, 2009 6:32 pm

OK so BYD I understand your having some issues hahaha...lol

I posted this in the 'metal' forum so that the people I know can read it lol

Shoot me any questions you all may have...I am a competitive bodybuilder and work at a supplement store. I've been lifting weights for going on 7 years now.

http://i84.servimg.com/u/f84/13/74/28/12/update10.jpg

that is a recent pic 6' 235lbs 7% bodyfat...so there is my credibility even tho its free help LOL I know my **** LOL Wink
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PostSubject: Re: Do You Need Help Working Out?   Thu Apr 02, 2009 6:44 pm

Dirty Gerdy you are a work out master !! I had to have a drill sgt before i would do push ups .. lol
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PostSubject: Re: Do You Need Help Working Out?   Thu Apr 02, 2009 6:56 pm

i have 6% body fat, but thats just because im skinny
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ImendiaBurzum
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PostSubject: Re: Do You Need Help Working Out?   Thu Apr 02, 2009 7:00 pm

i hav 30% FAT...
WOW i suck ass...
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PostSubject: Re: Do You Need Help Working Out?   Thu Apr 02, 2009 7:03 pm

I can't move my right arm much
Apparently I was really closing to tearing something
How do I know what is too much? And when can I start doing curls again without crippling myself

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PostSubject: Re: Do You Need Help Working Out?   Thu Apr 02, 2009 7:07 pm

Dude...
GET A PERSONAL TRAINER..
If you hav no experience at all in gym...Your friends cannot help you.,

GET A PERSONAL TRAINER.
He will tell you what you need to do , when, and how many.
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PostSubject: Re: Do You Need Help Working Out?   Thu Apr 02, 2009 7:10 pm

well, the burn is good byd
but when sharp pains start happening stop
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PostSubject: Re: Do You Need Help Working Out?   Thu Apr 02, 2009 7:32 pm

fixmeup wrote:
I can't move my right arm much
Apparently I was really closing to tearing something
How do I know what is too much? And when can I start doing curls again without crippling myself
Im dying over here Brother ... lol " I can't move my right arm much " You need a day off ... lol .. The name is tripped out .. FMU ?? Not as cool as BYD ..
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PostSubject: Re: Do You Need Help Working Out?   Thu Apr 02, 2009 7:56 pm

Start out small man. When i first started to work out a few years back i had to start early. single arms curs i used like really small 25 or 30 lb dumbbells. You have to work up.
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PostSubject: Re: Do You Need Help Working Out?   Thu Apr 02, 2009 8:13 pm

fixmeup wrote:
I can't move my right arm much
Apparently I was really closing to tearing something
How do I know what is too much? And when can I start doing curls again without crippling myself

write yout your workout plan...do you have one?

You should be splitting muscle groups up so that each day your doing something different. Then take at least 2 days off per week.

Good example would be this:

Mon- Back/biceps
Tue- Chest/Triceps
Wed - Legs
Thurs- Shoulders/Traps
Fri - Arms

Sat/Sun - rest

If your 6ft and skinny like you said then FOOD is your best friend. I started lifting about that and have almost put on 100lbs of muscle in 6yrs or so...

seriously...you go to mcdonalds and want a big mac...order two. When you eat dinner add an extra piece of chicken. You won't get fat and even if you do build a little fat your going to build a lot more muscle.

Shoot for 1-2g of protein per lb of bodyweight.

if your just starting then expect to be really sore for the next couple weeks. lol

The more you give me with what your doing right now as far as diet/training goes the more I can help.
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PostSubject: Re: Do You Need Help Working Out?   Thu Apr 02, 2009 8:15 pm

ImendiaBurzum wrote:
Dude...
GET A PERSONAL TRAINER..
If you hav no experience at all in gym...Your friends cannot help you.,

GET A PERSONAL TRAINER.
He will tell you what you need to do , when, and how many.

just make sure they are a good trainer.

MOST trainers don't know wtf they are doing imo...

if any of you are in the Fullerton area come to Nutrishop Fullerton and ask for Brandon. Thats me and thats my plug for my shop haha...seriously tho stop by if any of you want to LOL
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PostSubject: Re: Do You Need Help Working Out?   Thu Apr 02, 2009 8:16 pm

now hold on gerdy....
for gaining MUSCLE.....i eat a crap ton of everything?
but if im looking to loose weight, i cut back on all the food, lowering my caloric intake
but what if i want to simultaneously loose weight whist putting on muscle....

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Blink 182?
Byd, this is how it starts, you know. One day it's "I like Blink 182", the next it's "I think I like men".
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PostSubject: Re: Do You Need Help Working Out?   Thu Apr 02, 2009 8:17 pm

gerdy, there are only like 4 people here from us.
byd is in canada
Ib is in panama
styx is in croatia
i am your only hope gerdy lol
hey one day i may come in. get me a shopping cart....i want "the works"

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Dark94Flame wrote:
Blink 182?
Byd, this is how it starts, you know. One day it's "I like Blink 182", the next it's "I think I like men".
Master Cthulhu wrote:
Where Bathory was an iron broadsword, this band is a big plastic one with "viking!" written on it in sparkly purple magic marker.
sarainadream wrote:
No fucking worries I guess you cunts, just wanted to bloody well plant the careful seed in your maggot infested brains.
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ImendiaBurzum
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PostSubject: Re: Do You Need Help Working Out?   Thu Apr 02, 2009 8:20 pm

Lol i wanna go to the US some day to take a pic of the most Cool monument in USA...

Brute Beard.
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Brute
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PostSubject: Re: Do You Need Help Working Out?   Thu Apr 02, 2009 8:21 pm

there is a mausoleum in my honor

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Dark94Flame wrote:
Blink 182?
Byd, this is how it starts, you know. One day it's "I like Blink 182", the next it's "I think I like men".
Master Cthulhu wrote:
Where Bathory was an iron broadsword, this band is a big plastic one with "viking!" written on it in sparkly purple magic marker.
sarainadream wrote:
No fucking worries I guess you cunts, just wanted to bloody well plant the careful seed in your maggot infested brains.
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ImendiaBurzum
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PostSubject: Re: Do You Need Help Working Out?   Thu Apr 02, 2009 8:26 pm

Mausoleum: Grave.Crypt.

I dont think so.
More like a MUSEUM.
LOL
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PostSubject: Re: Do You Need Help Working Out?   Thu Apr 02, 2009 8:26 pm

A mausoleum (plural: mausolea) is an external free-standing building constructed as a monument enclosing the interment space or burial chamber of a deceased


ARE YOU DECEASED?=!=
JK...
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PostSubject: Re: Do You Need Help Working Out?   Thu Apr 02, 2009 8:28 pm

my beard is.

err...sth
how about back to the working out topic lol

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Dark94Flame wrote:
Blink 182?
Byd, this is how it starts, you know. One day it's "I like Blink 182", the next it's "I think I like men".
Master Cthulhu wrote:
Where Bathory was an iron broadsword, this band is a big plastic one with "viking!" written on it in sparkly purple magic marker.
sarainadream wrote:
No fucking worries I guess you cunts, just wanted to bloody well plant the careful seed in your maggot infested brains.
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ImendiaBurzum
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PostSubject: Re: Do You Need Help Working Out?   Thu Apr 02, 2009 8:28 pm

lol ok.

Dave
to be a really strong man...
Without all the pain


GROW A BEARD!
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Dirty Gerdy
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PostSubject: Re: Do You Need Help Working Out?   Thu Apr 02, 2009 11:58 pm

brutality,thynameismetal wrote:
now hold on gerdy....
for gaining MUSCLE.....i eat a crap ton of everything?
but if im looking to loose weight, i cut back on all the food, lowering my caloric intake
but what if i want to simultaneously loose weight whist putting on muscle....

without the use of anabolic substances headbanger it is damn near impossible to build muscle and lose fat at the same time unless your genetically gifted like myself. Not getting on my own soap box here 🆒 but my body just likes to be muscular...very few people get that lucky physiquewise...not saying I don't LIVE FOR THIS STUFF...and I put in my hard work...but I am genetically gifted compared to your avg dood.

You need to focus on one or the other, either gain weight, or lose weight...otherwise most just spin there wheels.

BUT THERE IS HOPE! Very Happy

for those who are NOOBS to lifting you will have a brief period of time (1st 6 months-1yr of lifting) where you are building muscle and maybe dropping bodyfat cheers

MOST people need to just quit worrying about getting 'hawt abz' and just build some muscle. Not braggin here but if I ask any of the p**sy I get they really give two s***s about abs and would rather have a dood with broad shoulders and muscular arms/back.

so FWIW... beer


Last edited by Dirty Gerdy on Thu Apr 02, 2009 11:59 pm; edited 1 time in total
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PostSubject: Re: Do You Need Help Working Out?   Thu Apr 02, 2009 11:59 pm

oooops how do I edit...I cursed...did not mean that...sry if I broke the rules Shocked
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PostSubject: Re: Do You Need Help Working Out?   Fri Apr 03, 2009 12:07 am

no gerdy, it self edits it is totally ****ing cool

well, i dont want "hawt abz" but i got a pooch lol. i need it gone.
so if i just run like a motherfucker, it should go away.....and i shouldnt eat like you. i saw your diet. it is crazy

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Dark94Flame wrote:
Blink 182?
Byd, this is how it starts, you know. One day it's "I like Blink 182", the next it's "I think I like men".
Master Cthulhu wrote:
Where Bathory was an iron broadsword, this band is a big plastic one with "viking!" written on it in sparkly purple magic marker.
sarainadream wrote:
No fucking worries I guess you cunts, just wanted to bloody well plant the careful seed in your maggot infested brains.
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PostSubject: Re: Do You Need Help Working Out?   Fri Apr 03, 2009 1:00 am

I wanna lose 30kgs, how do i do that'
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PostSubject: Re: Do You Need Help Working Out?   Fri Apr 03, 2009 1:04 am

easy, cut off your leg
duhhhhh aeldy.
lol

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Dark94Flame wrote:
Blink 182?
Byd, this is how it starts, you know. One day it's "I like Blink 182", the next it's "I think I like men".
Master Cthulhu wrote:
Where Bathory was an iron broadsword, this band is a big plastic one with "viking!" written on it in sparkly purple magic marker.
sarainadream wrote:
No fucking worries I guess you cunts, just wanted to bloody well plant the careful seed in your maggot infested brains.
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PostSubject: Re: Do You Need Help Working Out?   Fri Apr 03, 2009 1:33 am

lmao, that might work.. but i wanna be able to walk
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PostSubject: Re: Do You Need Help Working Out?   Fri Apr 03, 2009 3:43 am

well in both your cases I'd try cleaning up your diet and adding an exercise program. Idk what you do aeldy but I know brute doesn't exercise as far as I know. lol

Cutting out sugars and such and replacing with water can do wonders...no joke!

Basically try cutting the crap out of your diet first and bust ass in the gym or doing cardio, etc...then see if that doesn't help.

Brute your freakin young you should be able to whip in shape no probs...
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PostSubject: Re: Do You Need Help Working Out?   Fri Apr 03, 2009 3:52 am

gerdy, i am almost as old as you. you have maybe 6 months to a year on me.
actullay, the way i see it, there are 2 types of people
people who can work out at home and run around their neighborhood. and the other type prefer the gym. i fit into the later catagory. and gerdy, you know the gym at school sucks.

actually, you have inspired me. im calling the community center tomorrow (should be wayyy cheap)
thanks

and yeah....i figured as much on the whole sugar deal. but soda is so delicious.
i really should start running. my upper body is normal, but just dont look at me below the pec line. oops.

i still maintain rock hard legs. thank you soccer and heavy backpacking

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Dark94Flame wrote:
Blink 182?
Byd, this is how it starts, you know. One day it's "I like Blink 182", the next it's "I think I like men".
Master Cthulhu wrote:
Where Bathory was an iron broadsword, this band is a big plastic one with "viking!" written on it in sparkly purple magic marker.
sarainadream wrote:
No fucking worries I guess you cunts, just wanted to bloody well plant the careful seed in your maggot infested brains.
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PostSubject: Re: Do You Need Help Working Out?   Fri Apr 03, 2009 6:32 pm

AeldraAvitus wrote:
lmao, that might work.. but i wanna be able to walk

Is there a LAIN in Venezuela ?
Lain helps a lot..
They give you like..really good diets....and they are actually good diets...not like the other STARVE YOURSELF diets.
Im starting a diet on monday from LAIN..

I need to lose 40 pounds.
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