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 Before/ After Workout

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breakyoudown
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PostSubject: Before/ After Workout   Mon Jun 01, 2009 8:07 pm

This was last August
http://i40.tinypic.com/15mzml1.jpg
A recent pic
http://i39.tinypic.com/307xi1h.jpg
Not a completely epic change, but its definitely a start
How are you guys doing?

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PostSubject: Re: Before/ After Workout   Mon Jun 01, 2009 11:27 pm

I need to post a pic for now .. I started to run again ( Damn im fat and lazy ) it just about killed me after 5 min of running i was dead . Iv been on the weights and push ups but i need more so i can get back into corp shape .
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PostSubject: Re: Before/ After Workout   Mon Jun 01, 2009 11:29 pm

I still find 15 push ups to be tiring

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PostSubject: Re: Before/ After Workout   Mon Jun 01, 2009 11:43 pm

breakyoudown wrote:
I still find 15 push ups to be tiring
I did a boat load years ago , ( yea i was a mess up ) but now i can only do about 40 before i start to wimp out .
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PostSubject: Re: Before/ After Workout   Mon Jun 01, 2009 11:46 pm

40 eh lol
Your a tank bro ahaha
When I hit 20, I am done, finished

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PostSubject: Re: Before/ After Workout   Mon Jun 01, 2009 11:50 pm

breakyoudown wrote:
40 eh lol
Your a tank bro ahaha
When I hit 20, I am done, finished
I weight as much as a tank lol thats why i can only do 40 .. 15 years ago i could do 100 and never take a hard breath . Now i cant count to 100 with out getting tired lol..
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PostSubject: Re: Before/ After Workout   Mon Jun 01, 2009 11:53 pm

Hate, how are you so awesome
You can solo like a madman and your a beast
How is this possible
Such a legend man damn aha

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PostSubject: Re: Before/ After Workout   Mon Jun 01, 2009 11:59 pm

breakyoudown wrote:
Hate, how are you so awesome
You can solo like a madman and your a beast
How is this possible
Such a legend man damn aha
LOL , I try to solo but i have so much to learn about music , and the push ups .... I need to work myself back up .But thank you for thinking good of me brother .. Beleave it or not i look up to you ...
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PostSubject: Re: Before/ After Workout   Tue Jun 02, 2009 12:10 am

Hate, I sung your song "I want" in the shower
Now that is how you can spot legend ahah

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PostSubject: Re: Before/ After Workout   Tue Jun 02, 2009 5:56 pm

breakyoudown wrote:
Hate, I sung your song "I want" in the shower
Now that is how you can spot legend ahah
I just made one of those songs that stick in your head ..lol its not a good thing lol
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PostSubject: Re: Before/ After Workout   Tue Jun 02, 2009 6:15 pm

YEs it is hate
Yes it is
In the shower hate
In the shower

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PostSubject: Re: Before/ After Workout   Tue Jun 02, 2009 8:09 pm

wel, not bragging, but i can do 20-30 pushups. probably 10 claps if i try
but try me at situps. i get to 2 and i want to vomit.

oh, i can lift a surprising amount of weight with my legs
but bench pressing.....like......the bar.....jk...maybe 90lb on a good day....wow im a runt

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PostSubject: Re: Before/ After Workout   Tue Jun 02, 2009 9:09 pm

Nice! 30 pushups
My max bench press is 115
I can do a lot of situps, but I feel that vomit feeling really strong, so I don't do them lol

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PostSubject: Re: Before/ After Workout   Tue Jun 02, 2009 9:23 pm

oh, max is one rep right. one gigantic groan as you lift....then i think i could get closer to 135.....but repping 135....forget that lol

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Dark94Flame wrote:
Blink 182?
Byd, this is how it starts, you know. One day it's "I like Blink 182", the next it's "I think I like men".
Master Cthulhu wrote:
Where Bathory was an iron broadsword, this band is a big plastic one with "viking!" written on it in sparkly purple magic marker.
sarainadream wrote:
No fucking worries I guess you cunts, just wanted to bloody well plant the careful seed in your maggot infested brains.
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PostSubject: Re: Before/ After Workout   Tue Jun 02, 2009 10:06 pm

Yeah 135 is getting near to my weight of 155 lol

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PostSubject: Re: Before/ After Workout   Tue Jun 02, 2009 10:08 pm

you weigh 135!!?!?!?!? holy cow arent you like 6'2". damn skinny

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Dark94Flame wrote:
Blink 182?
Byd, this is how it starts, you know. One day it's "I like Blink 182", the next it's "I think I like men".
Master Cthulhu wrote:
Where Bathory was an iron broadsword, this band is a big plastic one with "viking!" written on it in sparkly purple magic marker.
sarainadream wrote:
No fucking worries I guess you cunts, just wanted to bloody well plant the careful seed in your maggot infested brains.
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breakyoudown
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PostSubject: Re: Before/ After Workout   Tue Jun 02, 2009 10:13 pm

I weigh 155
I meant that 135 is too heavy for my weight

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PostSubject: Re: Before/ After Workout   Tue Jun 02, 2009 10:57 pm

but how tall are you

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Dark94Flame wrote:
Blink 182?
Byd, this is how it starts, you know. One day it's "I like Blink 182", the next it's "I think I like men".
Master Cthulhu wrote:
Where Bathory was an iron broadsword, this band is a big plastic one with "viking!" written on it in sparkly purple magic marker.
sarainadream wrote:
No fucking worries I guess you cunts, just wanted to bloody well plant the careful seed in your maggot infested brains.
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breakyoudown
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PostSubject: Re: Before/ After Workout   Tue Jun 02, 2009 11:30 pm

6 Feet right on

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PostSubject: Re: Before/ After Workout   Wed Jun 03, 2009 12:40 am

Damn im fat .. 6'3 and 240lbs ..
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PostSubject: Re: Before/ After Workout   Wed Jun 03, 2009 12:44 am

I am 6'0 and 125 pounds lol. I need to gain weight.
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PostSubject: Re: Before/ After Workout   Wed Jun 03, 2009 1:28 am

holy crap guys.....no way. im way shorter,.....and heavier than byd and link
5'7' 150. wow. im a tubba tubba.
but hates cool, cuse apparently he can bench press a house

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Dark94Flame wrote:
Blink 182?
Byd, this is how it starts, you know. One day it's "I like Blink 182", the next it's "I think I like men".
Master Cthulhu wrote:
Where Bathory was an iron broadsword, this band is a big plastic one with "viking!" written on it in sparkly purple magic marker.
sarainadream wrote:
No fucking worries I guess you cunts, just wanted to bloody well plant the careful seed in your maggot infested brains.
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PostSubject: Re: Before/ After Workout   Wed Jun 03, 2009 1:39 am

hate can bench press not only a house, but he can bench press 3 killer wales who just ate 10000000000000000000000000 krill while simultaniously eating a sandwich and playing a guitar solo.
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PostSubject: Re: Before/ After Workout   Wed Jun 03, 2009 2:38 am

You guys alwas make me feel good .. Thank you .. + rep for each one of you ..
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PostSubject: Re: Before/ After Workout   Wed Jun 03, 2009 3:45 am

yo hate if you're a fatass then so am i. and i'm just big bonded. besides this flyweights here really need a few bigger dudes to watch out their backs
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PostSubject: Re: Before/ After Workout   Wed Jun 03, 2009 12:56 pm

styx wrote:
yo hate if you're a fatass then so am i. and i'm just big bonded. besides this flyweights here really need a few bigger dudes to watch out their backs
Brother when your in a bar the weight helps ! lol Its far easyer to knock someone the **** out when you have a few pounds behind it .. lol
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PostSubject: Re: Before/ After Workout   Wed Jun 03, 2009 7:15 pm

Brute, I weigh 155, lol I'm heavier by a bit heh
Today I did 101 pushups in about 10 minutes
It was great

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PostSubject: Re: Before/ After Workout   Wed Jun 03, 2009 9:34 pm

damn, you must be beast

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Dark94Flame wrote:
Blink 182?
Byd, this is how it starts, you know. One day it's "I like Blink 182", the next it's "I think I like men".
Master Cthulhu wrote:
Where Bathory was an iron broadsword, this band is a big plastic one with "viking!" written on it in sparkly purple magic marker.
sarainadream wrote:
No fucking worries I guess you cunts, just wanted to bloody well plant the careful seed in your maggot infested brains.
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breakyoudown
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PostSubject: Re: Before/ After Workout   Wed Jun 03, 2009 9:45 pm

I actually lost
We were playing a pushup competition of the 4 of us
I came in third lol

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PostSubject: Re: Before/ After Workout   Wed Jun 03, 2009 11:29 pm

Guys, I'm 300 lbs and 6' 5"

You don't know overweight lol. But, at least I have some muscle to go with it. I can squat about 400 lbs. But, my upper body is incredible weak, I can only bench press about 160
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PostSubject: Re: Before/ After Workout   Wed Jun 03, 2009 11:30 pm

Dude
THat is madness
You can harness 400 pounds
Play football man lol

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PostSubject: Re: Before/ After Workout   Thu Jun 04, 2009 1:19 am

Axeforhire66 wrote:
Guys, I'm 300 lbs and 6' 5"

You don't know overweight lol. But, at least I have some muscle to go with it. I can squat about 400 lbs. But, my upper body is incredible weak, I can only bench press about 160
Its so different for me , My legs and knees are shot ! At most i can do maybe 300 lbs but my upper body is strong . I can grap a rack of chanes and toss them up on the dozer like there nothing .. There about 220 lbs but if i have to walk with them my legs kill me ( knee ) , The most i carry for any time is my little girl .. Maybe 25 lbs .. Guys if you want to get big strong fast do blast burns ,, It will kill you at 1st but they will cut you fast . Start with a jumpin jack , Hit the ground do a push up , Roll over and do a sit up ( 50 lbs on your chest is best ) and at last to a suger cookie , Do it as fast as you can and work yourself up to about 50 reps . When you drop ..DROP ! The shock of catching yourself will help your reflexs..
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PostSubject: Re: Before/ After Workout   Thu Jun 04, 2009 8:53 am

Do cardio if you want to burn calories, everyday for an hour
Results will happen

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PostSubject: Re: Before/ After Workout   Thu Jun 04, 2009 1:33 pm

or you can go on a gig and have all that done.
well i can just add one small thing - arms are easy. most of the time, but to get that lower/upper strength do skull crushers. just lay back as on a regular bench, only you're pumping weights from your forehead upwards with not moving your upper arms. and if you wanna get extra hard with it and a better result - pull you're elbows closer together.
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