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PostSubject: Workout Routines   Sat Jun 15, 2013 3:55 pm

How do you guys do it? Do you even lift bro?

I usually drink some egg whites with milk, stretch and start on chin-ups. Next, I go to bench press. I try to get in 6 reps with 90lbs + bar. Then, I do 30-50 sit-ups with a 10 pound weight resting on my abdomen. Then I do hammer curls with a 30 lb dumbell thing till exhaustion. Then I lay down and pull a 40 lb dumbell thing over my head from behind and below my head like 15 times. If I have anything left, I'll do push-ups. I'm always sure to use perfect form with my pushups and to keep my palms pointed inward so as to utilize the pectoral muscles. Then I shower elegantly, basking in accomplishment and vanity.

Post pics if you're proud of results. How does you do it? I've heard good things about Animal Cuts. Should I try it?
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PostSubject: Re: Workout Routines   Sat Jun 15, 2013 4:29 pm

I'm going to get back into lifting this summer. Used to do your typical strength training in high school (bench, squat, deadlift, power clean) but I haven't worked out since. Probably half as strong as I was back then but I think I can get back on track with the right routine. One of my friends is a marine and his brother is a fitness instructor, so I'm sure finding out what works won't be too much of an issue.
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PostSubject: Re: Workout Routines   Sat Jun 15, 2013 4:38 pm

I work too much to care about working out. I'm interested in seeing the results of this, nevertheless.

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PostSubject: Re: Workout Routines   Sat Jun 15, 2013 10:14 pm

I'm pretty weak, I was strong when I was 19. Then I was begging for something heavy to lift. Now I'm working on 75 pound benchpress. My right arm is weaker I think.

Practise makes perfect. I don't think posting a picture of my results at this point would do anyone favours but I do notice the arms getting some shape

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PostSubject: Re: Workout Routines   Sun Jun 16, 2013 1:32 am

Taxman, I'd love to tap into any knowledge you glean from the marine and fitness instructor. You should get back in shape man. Its good for you. Gives you more energy. Makes you less inclined to depression. And post your results if they get interesting.

Byd - i think we're in a similar place. my right arm feels like its buckling when I lift at the bench, yet the left arm does fine. Hopefully, we can use each other to find the big muscles. I'm also interested in dieting. Because I have difficulty building the muscle mass.
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PostSubject: Re: Workout Routines   Sun Jun 16, 2013 3:26 am

yeah im not posting results, Im more about staying in shape then getting bulk. áIm big on jogging. what I do for lifting changes everytime because I get bored. áLike doing new things or different things- apparently thats not bad either. á"muscle confusion" apparently is a legit way to work out your body

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PostSubject: Re: Workout Routines   Sun Jun 16, 2013 10:09 am

I think I need to use a schedule that makes more sense
Day 1- Chest, triceps, Shoulders
Day 2- Bicepts, Back,á
Day 3- Legs, Abs
Day 4- Treadmill (walk at an incline of at least 4 with a speed of 6km for 30 minutes)

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PostSubject: Re: Workout Routines   Mon Jun 17, 2013 8:11 am

thanks byd. im hoping we can talk about that sorta thing. i dont care about cardio, so i feel like treadmill is a waste of my time unless it can reduce my thigh fat/give me a better ass.

What are your goals when you work out?
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PostSubject: Re: Workout Routines   Mon Jun 17, 2013 10:23 am

Yeah I don't want to do cardio either. I had a free personal fitness review from a trainer when I signed up. I told her I wanted to gain muscle and be stronger in general. I'm 160 pounds. I told her I'd be happy gaining 5 pounds of muscle. She recommended the treadmill thing because it works on building strength in the legs if I wanted to go more than 3 times a week.

I have better form when I lift less weight, but I feel like I wont be accomplishing anything if its too light.

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PostSubject: Re: Workout Routines   Fri Jun 21, 2013 7:37 pm

Alright went to the gym today and I felt like a total baby man but whatever. Didn't do a routine today (mostly just getting a feel of the place) but I will be doing the simple starting strength routine. It's good for beginners and it's been recommended both online and in person. I'll up the ante once my friend gets back from bootcamp but for now these are what I ended up doing for maxes.

Bench - 165
Squat - 225
Deadlift - 285
Power clean - xxx (didn't do these because I suck at them)
Press - xxx (didn't do it either)

I'll keep you updated boys.
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PostSubject: Re: Workout Routines   Tue Jun 25, 2013 6:58 pm

We have some results boys. When I started working out I was 158, yesterday I weighed in at 163. I haven't been in the 160's in a pretty long time so I'd like to think that I'm getting somewhere. Also broke my record and benched 10 reps of 85 pounds yesterday. Could only do 10 reps once though.

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PostSubject: Re: Workout Routines   Tue Jun 25, 2013 6:59 pm

Was crazy sore since Friday because I did way more than I probably should haves, so I've been doing cardio to fill in the gap. Been jogging about 2.5 miles a day and that's not too bad. Going to start lifting again tomorrow though because I think I should be fine by then.
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PostSubject: Re: Workout Routines   Tue Jun 25, 2013 7:01 pm

How you get past the "noob gains?" I feel like I can only lift so much then it becomes impossible to get better

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PostSubject: Re: Workout Routines   Tue Jun 25, 2013 7:06 pm

Just keep at it and go for heavier sets with less reps. Throw in some auxiliary lifts that compliment the main ones you do. It shouldn't really be an issue for a while though since it usually takes about 4-6 months before you plateau.
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PostSubject: Re: Workout Routines   Tue Jun 25, 2013 7:25 pm

I need to sear that into my head. I always do 10 reps of something that's just comfortable enough. The thing is that when I try to go heavy and do 5 reps of something I'll get tired so quickly

I need to start doing squats. I have a bad back so I've been worried about fucking it up. Perhaps I can start with just the bar. I watched some Youtube videos and it seems the main points are to just bend your knees as if you are sitting down on a small stool and make themáparalleláto the floor.

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PostSubject: Re: Workout Routines   Fri Jun 28, 2013 4:11 am

I don't really work out much anymore. I've been thinking about taking up running again. But I have results from about a year and a half ago to now because I ran 3.5 km twice a week for awhile and started to eat better. I lost about 25-30 pounds, of the 50 or so I gained from severe depression and puberty. I'd like to lose some of the 20 or so I have left to lose. But anyways, here are my somewhat noticeable results. I had a lot of problems with self-esteem before, but I'm getting a bit better. But yeah, I'm looking into getting a treadmill or something.

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PostSubject: Re: Workout Routines   Fri Jun 28, 2013 9:04 am

Looking snazzy you

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PostSubject: Re: Workout Routines   Fri Jun 28, 2013 10:19 pm

I am a big runner and do crossfit in my spare time. Bench is still 225, good considering I weigh 170, squat is about 300. I typically do the MARSOC shortcard then some circuit routines. Army PRT every morning as well.
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